During exam period, it is important to prioritize self-care in order to maintain a calm and focused mind. Implementing self-care practices can help reduce stress, improve concentration, and boost overall mental well-being. In this lesson, we will explore some effective strategies for taking care of yourself during the exam season.

One key self-care practice for exam period is to establish a regular sleep schedule. Adequate rest is crucial for cognitive function and memory retention. Aim to get 7-9 hours of sleep each night and create a bedtime routine to help signal to your body that it is time to wind down. Additionally, incorporating physical activity into your day can help reduce stress and increase energy levels. Whether it's going for a walk, doing yoga, or hitting the gym, exercise can have a positive impact on your mental health.

Key Lesson Concepts:

• Prioritize sleep and establish a regular sleep schedule.
• Engage in physical activity to reduce stress and increase energy.
• Practice mindfulness and relaxation techniques to promote a calm mind.