Exam stress is a common issue that many students face during their academic journey. There are several common causes of exam stress that can impact a student's performance. One of the main causes is poor time management, as students may feel overwhelmed with the amount of material they need to cover within a limited time frame. Another common cause is lack of preparation, as students may not have studied effectively or may have procrastinated until the last minute. Additionally, fear of failure and high expectations from oneself or others can contribute to exam stress.

To manage exam stress effectively, it is important for students to recognize the common causes and take proactive steps to address them. Developing good study habits and time management skills can help students avoid feeling overwhelmed by the exam material. Setting realistic goals and expectations for oneself can also reduce the pressure and fear of failure. Seeking support from teachers, parents, or counselors can be beneficial in managing exam stress and seeking guidance on effective study strategies.

Key Lesson Concepts:

• Poor time management can lead to feeling overwhelmed
• Lack of preparation can cause stress and anxiety
• Fear of failure and high expectations contribute to exam stress